Om Yoga Ashram
OM YOGA ASHRAM (Trust) is a registered center under the Indian government. All the courses offered by Yoga Alliance international & Yoga Alliance USA. This is a world class yoga center, perfect for health, happiness, peace and improving harmony. The students get a serene favorable atmosphere to learn yoga with the personal attention and guidance offered by experts in yoga philosophy. By establishing a personal connection, the students develop the culture to create mental awareness throughout life. Modern amenities with simple yogic lifestyle enable a perfect blend for western students to learn and practice yoga. It is a proven fact that yoga is not just a physical exercise, but a complete lifestyle for whole well-being.
OM YOGA ASHRAM (Trust) teaches how to open the seven chakra's and how to balance the five elements of the body. During the training one can develop the energy of the seven chakra's and make than strong. If there are any type of physical or mental problem this can be linked to weak chakra's and unbalanced five elements. By strengthening the seven chakra's we keep health problems away from our lives. Om yoga Ashram (Trust) has become a center of excellence in McLeod Ganj India for the promotion and growth of spirituality and yogic philosophy across the world. The worldwide spiritual and yogic activities of the institute have benefited thousands of people across the globe. People who are associated with the center are persistently doing research work for the empowerment of yoga and related science.
The effectiveness of the yoga teacher training courses and the progress of the students is based on the physical and intellectual capability of each individual as well as the standard of living of the students. To assist in the success of each student, Om yoga Ashram (Trust) provides good accommodation (hot & cold water), Wi-Fi, food with all the amenities needed according to the climate and asks that students be fully devoted and obey all guidelines and disciplines of the yogic path during their courses. There is Hindi language courses available too. Dr Rashpal wife is a professional Hindi language teacher and spiritual BHAJAN SINGER . She can also help the students during the class with pronunciation and chanting the mantras if students have any problems with speaking Sanskrit she can help with folding the tongue and speaking correctly. If anyone is interested in buying Indian clothes, Saries, Jewellery or anything else than can she help the students with shopping.
BENEFITS OF YOGA
Increase your physical fitness and general health.
Nourish the body with a traditional yogic diet prepared with nutritional vegetarian foods.
Gain clarity for better mental health and thereby, increase overall growth of the mind, body, and soul.
Experience spiritual growth and development.
Strengthen your meditation practice.
Increase in flexibility.
Aquire discipline.
Be given opportunities to discover the true self and synchronicity with universal truths.
Spread happiness and pleasure in your life and in the lives of others.
Increase energy and enthusiasm in your daily life.
Develop confidence and will power.
By the end of the Yoga Teacher Training course, you will be a Certified Yoga Teacher by Yoga Alliance and be able to extend the gift of yoga to others through your new found knowledge and practice.
Our One Month (200 hour) Teacher Training Program Covers:
YOGA
Hatha, Ashtanga, Sivananda & Kundalini Yoga
MEDITATION
Silent Meditation, Om Meditation, Trataka Meditation & Cleaning Chakra Meditation
PRANAYAMA
Extension of the prana breath" or "extension of the life force"
BANDAS.MUDRAS ANATOMY & MANTRAS
PRACTICAL INFORMATION:
Duration: 1 Month (200 Hrs.)
Donation: $750 Includes Room (Hot Cold water)+ Meals+ Wi-Fi+ Library+ laundry.
DR RASHPAL YOGI, yoga master at Om yoga Ashram (Trust) trains the students with personal attention. He covers all the theoretical aspects of yoga along with the practice. Personal attention given by the masters makes it a trans formative experience for the student that remains throughout life. Rashpal yogi teaches Hatha yoga, Ashtanga yoga and Kundalini yoga and four types of meditation include pranayama, mudra, bandhas, philosophy and mantras. He also organizes and delivers many other aspects of the Yoga Teacher Training program. Dr Rashpal yogi travels all over India and throughout the world with the aim of increasing the knowledge of yoga and spirituality, peace and happiness, health and harmony to everyone. After successfully completing the yoga teacher training course the certificate provided is valid all over the world. Students photo will be available on the Yoga Alliance International website with their names and address detailing which center they completed the yoga course. This ensures authenticity so anyone can the website and understand students are certified. Dr Rashpal yogi has been certified with Acupressure, Magnetic, Sujok & Colour therapy too. A student learning yoga with him will learn physical, mental and spiritual benefits.
MEDITATION
Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
The word meditation, is derived from two Latin words : Meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'Medha' means wisdom. At present many different kind of meditation is famous. But all meaning is same, just to control the mind and concentrate on one point. It is very difficult work to do control of mind. Because mind always think some things peoples get sleep, but mind doesn't sleep mind can see good and bad dreams. When someone do meditation just his mind is focus only on one point, than he feel more enjoy during the meditation.
As you focus your mind on your third eye, then your full attention is only on your third eye. After some time you can feel you are looking different colors, just like red, blue, green, white, orange & pink etc. Few peoples see different flowers and some feel their body is getting warm up, and some feel cold. Few people feel vibration in their chakras of body. Everyone has a different kind of feelings. If you feel enjoy during the meditation than your mind will be control. And then you can't feel the pain in your body and you will be able to sit for a long time in one position during the meditation. But if your mind doesn't control than you feel little bit pain or tiredness in your body.
Precautions / to be avoided: Cigarettes, coffee, pickle, chicken, fish, eggs, more spicy or oily food. If you follow the above, your five elements control and your seven chakra will work properly in your body. And any kind of mentally and physically problem will be cured. Especially any kind of mental problem meditation is very good.
We teach regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact.
REIKI COURSES & TREATMENT
Reiki Meaning
Reiki is a word Japanese Language. Reiki, meaning universal life force energy. I the Japanese Language, “Rei” Means “Universal” and “Ki” Means “Life force energy” We all people, (take birth) come into this world with this Universal force/power This is the most supreme power in the world.
CHAKRAS:
1. Muladhara chakra is located at the base of spine it creates kundalini energy which awakens our inner power and help to take away our fear, gives us self confidence. I t corresponds with our adrenal gland kidneys and uterus, I t helps with diseases related to feet, things and hips.2. Swadhistana chakra is located 2-3 inches below the navel it helps with sex problems, self-confidence, emotional energy for work fertility, vitreous problem.
3. The Manipura chakra is located just above the navel it help’s with stress depression, joint pain, constipation migraine, heart problems.
4. The Anahat chakra is located at the center of the chest. It affects love and emotions, the spiritual mind, kindness, helps you accept responsibility, patience. It affects the thymus gland, heart, blood lungs, anemia, blood pressure.
5. The Vushudda chakra is located in the middle of the throat. It helps with confidence emotional power. It affects the thyroid gland , voice, jaw and diseases related to the lungs.
6. The Ajna chakra is located between the eyes in the forehead. It’s located to will power intuition. It’s related to the pituitary gland, problems with nervous system and mind control, diseases related to Harmons, headache ,sinus, eyes and ears.
7. The Sahasrara chakra is located at the crown of the head, it’s related to spiritual power, the pineal gland, depression and will power.
Instruction before the Treatment
1. Minimum 3-4 times, give Reiki to patient. Then Reiki will start to be effective.
2. For Reiki treatment, the atmosphere most be peaceful, Restful and comfortable for the patient.
3. The patient should wear comfortable clothing and should not wear glasses, jewelry or shoes.
4. Patient should recline on his/her back with a pillow under his/her head & knees.
5. It is important that the patients legs me outright in a straight position, not crossed or bent.
6. For first time patients, remind them that some patients do not feel well offer their first treatment. This is normal. The treatment will better offer 3-4 treatments.
7. Before applying Reiki treatment, it is compulsory that the teacher washes his/her hands with soap.
8. Be sure your (the teacher’s) fingers are always straight and together, not splayed apart. (correct form)
9. Leave only for emergencies. Otherwise, Reiki is always applied to the full body.
Reiki Ethics:
Just for today,
I will Live the attitude of gratitude
Just of today,
I will not worry
Just of today,
I will not be angry
Just of today,
I will do my work honestly
Just of today,
I will shone love & respect to all.
Synopsis of Reiki
Reiki is a simple truth the force of Reiki lies in human touch-to-touch and then (untouched), this is the beginning and end of Reiki. Reiki never leads us astray Ratheie it always gives us direction. Those who take (learn, even once) Reiki with them, Reiki will always stay with them.
Reiki Price
Reiki 1st level
INR 4000/- , 2 days, 2 hrs. daily
Includes Reiki Music CD and mantra Music CD, reading
material, certificate
Reiki 2nd level
INR 6000/-, 2 days, 2 hrs. daily
Includes Reiki Music CD and mantra Music CD, reading material, symbols practice, 7 Pranayama (which helps to open 7 chakras), certificate
Reiki 3rd Level (Master Level)
-INR 12,000/-, 3 days, 2 hrs. daily
Includes everything from the above two levels
ADDRESS
OM YOGA ASHRAM
Head Office- Near Dal Lake, McLeod Ganj, Dharamshala (H.P) India
Branch Office- Near Laxman Jhula, Uttarakhand ,India
Branch Office- Arambol, Goa, India
Email- om.yoga@ymail.com , Mob-9816494732,9805693514,
http://omashram.strikingly.com/
https://www.omashram.in/
